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1 porsiyonda: 147 kcal, 4 g protein, 5 g yağ, 3 g lif
Malzemeler
1 küçük boy elma
1 çay bardağı yoğurt
1 çay kaşığı tarçın
1,5 çorba kaşığı fındık içi
Yapılışı
Elmaları yıkadıktan sonra küp şeklinde doğrayın. Yoğurtun içerisine tarçını ve fındık için ekleyip iyice çırpın ve elmaların üzerinde gezdirin. 30 dakika kadar buzlukta dondurduktan sonra bekletmeden servis edin.
1 Porsiyon / 1 porsiyonda: 147 kcal, 4 g protein, 5 g yağ, 3 g lif
Hastalıklar
Beslenme
http://drhazar.com sitesindeki harici linkler ile ilgili sorumluluk almaz.