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Tarif 2 porsiyondur. 1 porsiyonu= 205 cal ve 6.5 gr lif içeriyor
Malzemeler
1 adet Trabzon hurması (100 gram)
2 adet kuru hurma (24 gram)
1 tepeleme tatlı kaşığı keçiboyunuzu unu (15 gram)
Yapılışı
Trabzon hurmasının kabuğunu soyun, kuru hurmaların çekirdeklerini çıkarın ve blanderdan geçirin.
Keçiboynuzu unu ilave edip iyice karıştırın ve buz dolabında bekletin.
3 saat buzdolabında beklettikten sonra tüketebilirsiniz.
Afiyet olsun.
Hastalıklar
Beslenme
http://drhazar.com sitesindeki harici linkler ile ilgili sorumluluk almaz.