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Kategori Arşivleri: Proteiinli Sebzeler

Hellimli Patlıcan Burger

Tarif 2 porsiyondur, 1 porsiyon= 240 kcal ve 6.2 gr lif Malzemeler4 dilim bostan patlıcanı[......]

Yumurtalı Ispanaklı Tortilla

1 porsiyon = 330 kcal ve 6 gr lif içeriyor Malzemeler15 sap ıspanak (130 gram)1[......]

Semizotlu Mücver

Tarif 2 porsiyondur. 1 porsiyonu= 225 kcal ve 8 gr lif içeriyor Malzemeler1/3 demet semizotu[......]

Ispanaklı Ananas Salatası

Tarif 2 porsiyondur. 1 porsiyonu= 255 kcal ve 7 gr lif içeriyor Malzemeler15 sap ıspanak[......]

Sağlıklı Mücver

1 porsiyon= 375 kcal ve 8 gr lif içeriyor Malzemeler1 adet kabak (250 gram)1 adet[......]

tren