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Brokoli Çorbası

Tarif 6 porsiyon / 1 porsiyon= 90 kcal ve 3.5 gr lif içeriyor

Malzemeler
1 paket brokoli (450 gram)
4 yemek kaşığı yoğurt (150 gram)
1 adet yumurta (70 gram)
8 yemek kaşığı yulaf ezmesi (48 gram)
1/4 demet dereotu (25 gram)
1 çay kaşığı tuz
1 çay kaşığı pul biber 1/2 çay kaşığı karabiber

Yapılışı
Brokoliyi doğrayın, 2 litre suda haşlayın. Tuz, karabiber ve pul biberi ilave edin.
Ayrı bir kasede yoğurt, yumurta, yulaf ezmesini karıştırın, kaynayan çorbadan 1 kepçe alıp bu karışıma yavaş yavaş ve karıştırarak ilave edin.
Elde ettiğiniz terbiyeyi çorbaya yavaş yavaş ve karıştırarak ilave edin.
15 dakika kaynatın, ocağın altını kapatın.
Kıyılmış dereotu ve kuru naneyi ilave edip blanderdan geçirin.
Tercihen limonla servis yapın.

Afiyet olsun.

Sitedeki tüm harici linkler ayrı bir sayfa olarak açılır.
http://drhazar.com sitesindeki harici linkler ile ilgili sorumluluk almaz.
tren